Acute to chronic workloads are something I’ve used regularly in my clinical practice and my own personal running over the past few years. I find it to be a great tool to aid in programming, decision making, communicating progress in training, and relative risk of injury. I found this study to be helpful in understanding the ratio and its application.
Read MoreMonth: March 2024
Saturday Morning Insights: The Benefits of Imposter Syndrome
In the book “Think Again” by Adam Grant, he points out that there can be benefits to “Imposter Syndrome”. Here are a few of my thoughts on this idea and what I’ve learned so far from “Think Again”.
Read More