Here’s a 15 minute lecture on exercise prescription and progression. I’ll go into the three dials of exercise prescription and methods for progressing or regressing activity in your programming.
Read MoreMonth: January 2025
Deload Weeks: Considerations in a Long-Term Rehab Plan
Many clinicians face questions about managing fatigue and optimizing recovery during long-term rehab, especially after ACL injuries. One common question I field from student PTs during their clinical internships is whether “deload” weeks or days should be incorporated into a patient’s plan of care (POC). Here are my thoughts and considerations on this subject.
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Avoid Burnout by Doing These 5 Things
Burnout happens. It’s something many of us will experience at times in a demanding, service-oriented profession like physical therapy, coaching,…
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