While it is fairly well outlined when to initiate linear jogging post-injury/surgery, it is sometimes less clear for clinicians when to introduce other planes of motion with locomotives like lateral shuffling, cross over/under, and carioca. Not to mention when it may be a good idea to add in change of direction.
Read MoreGeneral
Saturday Morning Insight: Are you letting the game come to you?
“Bloom’s point is that there are situations in life that require us to be conservative and let the game come to us. Likewise, there are situations that arise where we can craft up the perfect shot to win. I thought about his words for a bit and agreed that this framework can be applied to most things, including the rehab world.”
Read More
Characteristics of a “Good” Exercise
First and foremost, I want to say that I’m happy to be contributing to this blog again. The past year…
Read More
You’re the Professional, Speak with Confidence
I remember this interaction very clearly. I had just finished an evaluation and was walking the patient to the front…
Read More
About Me
My name is Greg Ellis. I’m a performance physical therapist based out of Maryland, USA. Personally, sports and exercise have…
Read More